We learnt how to throw, grip and the stance.
First we learnt the stance to hold the shotput. the stance is side on face the target and aim with your non dominant arm.
Next we to hold the shotput is hold with the 3 fingers in middle under the ear and on the Jaw.
Lastly we learnt how to throw the Shot put is not really much of a throw its a push to throw and twist your hips then throw at the target.
I enjoyed learning how to throw the Shot put. I did well on folding the Shot put. I need to improve on my stance.